Imagine a meditation with a counterpart.

Speaking and listening are elements of the meditation.

In the protective, clear structure of dyads, you each take turns giving each other your undivided attention.

How powerful it is when someone simply listens without wanting to change anything!

And then: Being able to truly perceive another person. Needing to do nothing. Arriving and relaxing ever more deeply in shared presence...

The Structure

A dyad lasts for 40 minutes.

One person speaks about their inner experience, moment to moment. The other person listens and maintains eye contact.

Every five minutes, a gong sounds, we express gratitude to each other, and the roles switch.

A specific invitation serves as a guide for the inner journey.

The one-on-one encounters are embedded in the group's field.



We experience a deep emotional connection with ourselves, life, and other people.

We learn to perceive ourselves clearly, lovingly, and with humor, gaining a fresh perspective on our everyday lives.

We develop our ability to be present with ourselves and other people.

We recharge and strengthen our resilience.